Winona Silverman

Common Signs Of Anxiety Disorder

8 Common Signs Of Anxiety Disorder, According To Science

February 22, 2020 7 min read

Anxiety is something that we all experience at different points in our lives. In fact, it is quite normal to be anxious about stressful life events like relationship problems, changing jobs or financial troubles. Unfortunately, if some of these anxieties become larger than problems, affecting our daily lives, then we should be careful as they […]

Foods That Adversely Affect Your Mood

7 Foods That Adversely Affect Your Mood

February 21, 2020 10 min read

Fructose can cause obesity, high blood pressure, fat, arterial dysfunction diabetes and high risk of dementia Public health nutrition: Soft drink consumption and mental health problems among adults (2010). There is no doubt that food is the most important source of energy.  It keeps our heart beating, lungs breathing and all the systems in our […]

Habits That Mental Healthy People Practice

7 Habits That Mental Healthy People Practice

February 20, 2020 10 min read

60 million Americans are affected by sleep disorders that can impair well-being and cognitive functioning Institute of Medicine: Sleep disorders and sleep deprivation: An unmet public health problem (2006) Understanding your mental health is the key to improving it. We often misinterpret mental health as a disease that can be diagnosed and cured with treatment. […]