Mental Wellness

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Habits That Mental Healthy People Practice

7 Habits That Mental Healthy People Practice

February 20, 2020 10 min read

60 million Americans are affected by sleep disorders that can impair well-being and cognitive functioning Institute of Medicine: Sleep disorders and sleep deprivation: An unmet public health problem (2006) Understanding your mental health is the key to improving it. We often misinterpret mental health as a disease that can be diagnosed and cured with treatment. […]