Self Improvement

8 Bad Eating Habits You Need To End Right Away

8 Bad Eating Habits You Need To End Right Away

July 9, 2020 9 min read

Filling your kitchen with healthy food products and carefully planning your meals is considered by many as the first step towards developing healthy habits. Unfortunately for many of us, these exercises and diet plans seem to be ineffective even after doing everything properly. There are many instances where your diet plan is not working. Or are […]

Read more...
7 Simple Tips to Get Quality Sleep

Therapists Spill: 7 Simple Tips to Get Quality Sleep

May 5, 2020 10 min read

Sleeping problems are not new to our generation. There are many different factors that restrict us from a good night’s sleep. This can vary from work stress to family responsibilities to even to unexpected challenges like illness.  While you don’t have much role in controlling these factors, there are many habits that you can adopt […]

Read more...
How To Start Exercising For Your Mental Health A Scientific Guide

How To Start Exercising For Your Mental Health: A Scientific Guide

March 27, 2020 17 min read

Exercise can generate a positive impact on your state of mind, energy levels, memory, and overall sense of well-being. Brain Plasticity (2017) We all know the many physical benefits of exercise. Regular workouts can help trim our waistline, improve our sex life, and even add years to our life. But, how many of us exercise […]

Read more...
6 Foods That Can Help You Fight Depression

6 Foods That Can Help You Fight Depression

February 22, 2020 7 min read

Do you know that your diet is to be partly blamed for making you feel blue?! A healthy diet helps not only control your waistline but also erase off the various symptoms of depression. A varied diet with plenty of fruits, vegetables, whole grains, nuts, beans and food rich in omega-3 fatty acids is the […]

Read more...
Why You Should Find Purpose And Meaning In Life

Why You Should Find Purpose And Meaning In Life

February 22, 2020 7 min read

A purpose in life is not just a dream or goal that you wish to achieve in the future. It is more of a tool that can help us lead a better, happier, healthier life. Unfortunately, even when we have a successful career, a loving family, and strong social relationships, we feel those boxes left […]

Read more...
Quick Exercises To Help You Stay Calm Easily

8 Quick Exercises To Help You Stay Calm Easily

February 22, 2020 8 min read

Mindful meditation is an effective and proven way to calm your system down. Recent studies even suggest that meditation is as good as taking a vacation, but with longer-lasting effects[1]. However, it is not always possible to set down and do meditation all of a sudden. With our hectic work schedule and time-bound jobs, stress […]

Read more...
Foods That Adversely Affect Your Mood

7 Foods That Adversely Affect Your Mood

February 21, 2020 10 min read

Fructose can cause obesity, high blood pressure, fat, arterial dysfunction diabetes and high risk of dementia Public health nutrition: Soft drink consumption and mental health problems among adults (2010). There is no doubt that food is the most important source of energy.  It keeps our heart beating, lungs breathing and all the systems in our […]

Read more...