Generalized Anxiety Disorder: What causes anxiety?

June 24, 2022 7 min read

The cause of Generalized Anxiety Disorder cannot be pinpointed to a single factor. People with anxiety experience it differently from others. Over the years, researchers have identified that there are multiple reasons that drive the development of GAD in individuals. These factors can include life experiences, genetic predisposition, brain chemistry, family background, or social influence. […]

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Generalized Anxiety Disorder: What causes anxiety?

June 24, 2022 7 min read

The cause of Generalized Anxiety Disorder cannot be pinpointed to a single factor. People with anxiety experience it differently from others. Over the years, researchers have identified that there are multiple reasons that drive the development of GAD in individuals. These factors can include life experiences, genetic predisposition, brain chemistry, family background, or social influence. […]

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Generalized Anxiety Disorder: What are the symptoms?

June 6, 2022 3 min read

We all experience worry and panic attacks during tough situations. The human body responds to stress through anxiety. However, if the feeling becomes extreme and lasts longer, then it can be because you have a Generalized anxiety disorder or GAD. There are many misconceptions when it comes to properly diagnosing GAD. Understanding the type and […]

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How To Cope With Relationship Anxiety

May 30, 2022 9 min read

Everything about relationships seems perfect in the beginning- fantastic conversions, established boundaries, clear communications, and unbreakable trust. Then comes the doubts. ‘Will it fall apart like last time?’, ‘What if it’s not the right person for me?’, ‘Are they hiding something from me?’. This constant feeling of worry and insecurity is known as relationship anxiety. […]

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Understanding and overcoming the effects of loneliness; A scientific guide

Understanding and overcoming the effects of loneliness; A scientific guide

July 23, 2020 11 min read

Loneliness is a universal human emotion. It is the negative feeling that occurs when your need for social connection is not met. However, it differs from one person to another, making it a complex and unique problem to solve. One doesn’t need to be physically alone to feel lonely. In fact, many individuals who come […]

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How To Deal With A Toxic Boss

July 16, 2020 12 min read

The constant berating, recurring fear of getting fired, the never-ending barrage of deadlines and demands… When I first met Darice, she had a long list of reasons why she decided to take a break and quit her job. For her, even the mention of her boss made her feel sick in the stomach and after […]

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8 Bad Eating Habits You Need To End Right Away

8 Bad Eating Habits You Need To End Right Away

July 9, 2020 9 min read

Filling your kitchen with healthy food products and carefully planning your meals is considered by many as the first step towards developing healthy habits. Unfortunately for many of us, these exercises and diet plans seem to be ineffective even after doing everything properly. There are many instances where your diet plan is not working. Or are […]

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How To Deal With Addiction During Lockdown

COVID-19: How To Deal With Addiction During Lockdown

July 2, 2020 14 min read

We often mistake addiction as just alcohol consumption and drug use. However, this mental health condition is more of a spectrum of uncontrollable habits ranging from gambling to even ordinary activities like exercising and eating. According to the book Theory of Addiction by Robert West and Jamie Brown, addiction is a neuropsychiatric disorder where one […]

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