Loneliness is a universal human emotion. It is the negative feeling that occurs when your need for social connection is not met. However, it differs from one person to another, making it a complex and unique problem to solve. One doesn’t need to be physically alone to feel lonely. In fact, many individuals who come […]
Loneliness is a universal human emotion. It is the negative feeling that occurs when your need for social connection is not met. However, it differs from one person to another, making it a complex and unique problem to solve. One doesn’t need to be physically alone to feel lonely. In fact, many individuals who come […]
The constant berating, recurring fear of getting fired, the never-ending barrage of deadlines and demands… When I first met Darice, she had a long list of reasons why she decided to take a break and quit her job. For her, even the mention of her boss made her feel sick in the stomach and after […]
Filling your kitchen with healthy food products and carefully planning your meals is considered by many as the first step towards developing healthy habits. Unfortunately for many of us, these exercises and diet plans seem to be ineffective even after doing everything properly. There are many instances where your diet plan is not working. Or are […]
We often mistake addiction as just alcohol consumption and drug use. However, this mental health condition is more of a spectrum of uncontrollable habits ranging from gambling to even ordinary activities like exercising and eating. According to the book Theory of Addiction by Robert West and Jamie Brown, addiction is a neuropsychiatric disorder where one […]
Suicidal thoughts can be a sign of underlying mental health disorders including anxiety, stress, and obsessive compulsive disorder. With proper care, support, and treatment, you can move away from hurting yourself and towards recovery.
Sleeping problems are not new to our generation. There are many different factors that restrict us from a good night’s sleep. This can vary from work stress to family responsibilities to even to unexpected challenges like illness. While you don’t have much role in controlling these factors, there are many habits that you can adopt […]
Most of us think that it is easy to sense an abusive relationship. Unfortunately, the truth is that not all abuses leave black eyes, broken bones, or bruises. Abuses can be in different forms– emotional, psychological or sexual. Abusive patterns can be hard to spot- especially for the victims. It gets even worse when the […]
Suicidal thoughts can be a sign of underlying mental health disorders including anxiety, stress, and obsessive compulsive disorder. With proper care, support, and treatment, you can move away from hurting yourself and towards recovery.
Sleeping problems are not new to our generation. There are many different factors that restrict us from a good night’s sleep. This can vary from work stress to family responsibilities to even to unexpected challenges like illness. While you don’t have much role in controlling these factors, there are many habits that you can adopt […]
Most of us think that it is easy to sense an abusive relationship. Unfortunately, the truth is that not all abuses leave black eyes, broken bones, or bruises. Abuses can be in different forms– emotional, psychological or sexual. Abusive patterns can be hard to spot- especially for the victims. It gets even worse when the […]
The Coronavirus (COVID-19) is spreading across the globe. Washing your hands, covering your mouth and nose with masks and practicing social distancing are some of the effective measures that can prevent the pandemic from spreading further[1]. Wash your hands, cover mouth and nose with masks and practice social distancing to prevent virus spread. Centers for […]
