The cause of Generalized Anxiety Disorder cannot be pinpointed to a single factor. People with anxiety experience it differently from others. Over the years, researchers have identified that there are multiple reasons that drive the development of GAD in individuals. These factors can include life experiences, genetic predisposition, brain chemistry, family background, or social influence. […]
The cause of Generalized Anxiety Disorder cannot be pinpointed to a single factor. People with anxiety experience it differently from others. Over the years, researchers have identified that there are multiple reasons that drive the development of GAD in individuals. These factors can include life experiences, genetic predisposition, brain chemistry, family background, or social influence. […]
We all experience worry and panic attacks during tough situations. The human body responds to stress through anxiety. However, if the feeling becomes extreme and lasts longer, then it can be because you have a Generalized anxiety disorder or GAD. There are many misconceptions when it comes to properly diagnosing GAD. Understanding the type and […]
Everything about relationships seems perfect in the beginning- fantastic conversions, established boundaries, clear communications, and unbreakable trust. Then comes the doubts. ‘Will it fall apart like last time?’, ‘What if it’s not the right person for me?’, ‘Are they hiding something from me?’. This constant feeling of worry and insecurity is known as relationship anxiety. […]
Loneliness is a universal human emotion. It is the negative feeling that occurs when your need for social connection is not met. However, it differs from one person to another, making it a complex and unique problem to solve. One doesn’t need to be physically alone to feel lonely. In fact, many individuals who come […]
The constant berating, recurring fear of getting fired, the never-ending barrage of deadlines and demands… When I first met Darice, she had a long list of reasons why she decided to take a break and quit her job. For her, even the mention of her boss made her feel sick in the stomach and after […]
Filling your kitchen with healthy food products and carefully planning your meals is considered by many as the first step towards developing healthy habits. Unfortunately for many of us, these exercises and diet plans seem to be ineffective even after doing everything properly. There are many instances where your diet plan is not working. Or are […]
We often mistake addiction as just alcohol consumption and drug use. However, this mental health condition is more of a spectrum of uncontrollable habits ranging from gambling to even ordinary activities like exercising and eating. According to the book Theory of Addiction by Robert West and Jamie Brown, addiction is a neuropsychiatric disorder where one […]
The constant berating, recurring fear of getting fired, the never-ending barrage of deadlines and demands… When I first met Darice, she had a long list of reasons why she decided to take a break and quit her job. For her, even the mention of her boss made her feel sick in the stomach and after […]
Filling your kitchen with healthy food products and carefully planning your meals is considered by many as the first step towards developing healthy habits. Unfortunately for many of us, these exercises and diet plans seem to be ineffective even after doing everything properly. There are many instances where your diet plan is not working. Or are […]
We often mistake addiction as just alcohol consumption and drug use. However, this mental health condition is more of a spectrum of uncontrollable habits ranging from gambling to even ordinary activities like exercising and eating. According to the book Theory of Addiction by Robert West and Jamie Brown, addiction is a neuropsychiatric disorder where one […]
Suicidal thoughts can be a sign of underlying mental health disorders including anxiety, stress, and obsessive compulsive disorder. With proper care, support, and treatment, you can move away from hurting yourself and towards recovery.
