Generalized Anxiety Disorder: What are the symptoms?
We all experience worry and panic attacks during tough situations. The human body responds to stress through anxiety. However, if…
How To Cope With Relationship Anxiety
Everything about relationships seems perfect in the beginning- fantastic conversions, established boundaries, clear communications,…
Understanding and overcoming the effects of loneliness; A scientific guide
Loneliness is a universal human emotion. It is the negative feeling that occurs when your need for social connection is not met.…
How To Deal With A Toxic Boss
The constant berating, recurring fear of getting fired, the never-ending barrage of deadlines and demands… When I first met…
8 Bad Eating Habits You Need To End Right Away
Filling your kitchen with healthy food products and carefully planning your meals is considered by many as the first step towards…
COVID-19: How To Deal With Addiction During Lockdown
We often mistake addiction as just alcohol consumption and drug use. However, this mental health condition is more of a spectrum of…
Suicide Prevention: How To Overcome Suicidal Thoughts
Suicidal thoughts can be a sign of underlying mental health disorders including anxiety, stress, and obsessive compulsive disorder.…
Therapists Spill: 7 Simple Tips to Get Quality Sleep
Sleeping problems are not new to our generation. There are many different factors that restrict us from a good night’s sleep. This…
6 Early Signs You Are In An Abusive Relationship
Most of us think that it is easy to sense an abusive relationship. Unfortunately, the truth is that not all abuses leave black eyes,…
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