Revolutionize Your Life: The Surprising Link Between Social-emotional Learning and Your Brain’s Performance
Social emotional learning (SEL) is a process that involves acquiring and applying skills related to self-awareness, self-management, social…
The Ultimate Guide to Work Effectively When You’re Overwhelmed
Feeling stressed is a common experience in today’s fast-paced world. With so many responsibilities, commitments, and pressures, it…
10 Effective Strategies To Reduce Stress
Stress is part of our everyday lives. It is our body’s reaction to challenge or demand, creating feelings…
Generalized Anxiety Disorder: What causes anxiety?
The cause of Generalized Anxiety Disorder cannot be pinpointed to a single factor. People with anxiety experience it…
Generalized Anxiety Disorder: What are the symptoms?
We all experience worry and panic attacks during tough situations. The human body responds to stress through anxiety.…
How To Cope With Relationship Anxiety
Everything about relationships seems perfect in the beginning- fantastic conversions, established boundaries, clear communications, and unbreakable trust. Then…
Understanding and overcoming the effects of loneliness; A scientific guide
Loneliness is a universal human emotion. It is the negative feeling that occurs when your need for social…
How To Deal With A Toxic Boss
The constant berating, recurring fear of getting fired, the never-ending barrage of deadlines and demands… When I first…
8 Bad Eating Habits You Need To End Right Away
Filling your kitchen with healthy food products and carefully planning your meals is considered by many as the…
COVID-19: How To Deal With Addiction During Lockdown
We often mistake addiction as just alcohol consumption and drug use. However, this mental health condition is more…
Suicide Prevention: How To Overcome Suicidal Thoughts
Suicidal thoughts can be a sign of underlying mental health disorders including anxiety, stress, and obsessive compulsive disorder. With proper care, support, and treatment, you can move away from hurting yourself and towards recovery.
Therapists Spill: 7 Simple Tips to Get Quality Sleep
Sleeping problems are not new to our generation. There are many different factors that restrict us from a…