How To Deal With Addiction During Lockdown

COVID-19: How To Deal With Addiction During Lockdown

July 2, 2020 14 min read

We often mistake addiction as just alcohol consumption and drug use. However, this mental health condition is more of a spectrum of uncontrollable habits ranging from gambling to even ordinary activities like exercising and eating. According to the book Theory of Addiction by Robert West and Jamie Brown, addiction is a neuropsychiatric disorder where one […]

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Suicide Prevention How To Overcome Suicidal Thoughts

Suicide Prevention: How To Overcome Suicidal Thoughts

May 19, 2020 7 min read

Suicidal thoughts can be a sign of underlying mental health disorders including anxiety, stress, and obsessive compulsive disorder. With proper care, support, and treatment, you can move away from hurting yourself and towards recovery.

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7 Simple Tips to Get Quality Sleep

Therapists Spill: 7 Simple Tips to Get Quality Sleep

May 5, 2020 10 min read

Sleeping problems are not new to our generation. There are many different factors that restrict us from a good night’s sleep. This can vary from work stress to family responsibilities to even to unexpected challenges like illness.  While you don’t have much role in controlling these factors, there are many habits that you can adopt […]

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6 Early Signs You Are In An Abusive Relationship

6 Early Signs You Are In An Abusive Relationship

April 21, 2020 8 min read

Most of us think that it is easy to sense an abusive relationship. Unfortunately, the truth is that not all abuses leave black eyes, broken bones, or bruises. Abuses can be in different forms– emotional, psychological or sexual. Abusive patterns can be hard to spot- especially for the victims. It gets even worse when the […]

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How To Manage Your Mental Health During Coronavirus Pandemic

How To Manage Your Mental Health During Coronavirus Pandemic

April 13, 2020 17 min read

The Coronavirus (COVID-19) is spreading across the globe. Washing your hands, covering your mouth and nose with masks and practicing social distancing are some of the effective measures that can prevent the pandemic from spreading further[1]. Wash your hands, cover mouth and nose with masks and practice social distancing to prevent virus spread. Centers for […]

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How To Start Exercising For Your Mental Health A Scientific Guide

How To Start Exercising For Your Mental Health: A Scientific Guide

March 27, 2020 17 min read

Exercise can generate a positive impact on your state of mind, energy levels, memory, and overall sense of well-being. Brain Plasticity (2017) We all know the many physical benefits of exercise. Regular workouts can help trim our waistline, improve our sex life, and even add years to our life. But, how many of us exercise […]

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6 Foods That Can Help You Fight Depression

6 Foods That Can Help You Fight Depression

February 22, 2020 7 min read

Do you know that your diet is to be partly blamed for making you feel blue?! A healthy diet helps not only control your waistline but also erase off the various symptoms of depression. A varied diet with plenty of fruits, vegetables, whole grains, nuts, beans and food rich in omega-3 fatty acids is the […]

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Why You Should Find Purpose And Meaning In Life

Why You Should Find Purpose And Meaning In Life

February 22, 2020 7 min read

A purpose in life is not just a dream or goal that you wish to achieve in the future. It is more of a tool that can help us lead a better, happier, healthier life. Unfortunately, even when we have a successful career, a loving family, and strong social relationships, we feel those boxes left […]

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