How To Start Exercising For Your Mental Health A Scientific Guide

How To Start Exercising For Your Mental Health: A Scientific Guide

March 27, 2020 17 min read

Exercise can generate a positive impact on your state of mind, energy levels, memory, and overall sense of well-being. Brain Plasticity (2017) We all know the many physical benefits of exercise. Regular workouts can help trim our waistline, improve our sex life, and even add years to our life. But, how many of us exercise […]

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6 Foods That Can Help You Fight Depression

6 Foods That Can Help You Fight Depression

February 22, 2020 7 min read

Do you know that your diet is to be partly blamed for making you feel blue?! A healthy diet helps not only control your waistline but also erase off the various symptoms of depression. A varied diet with plenty of fruits, vegetables, whole grains, nuts, beans and food rich in omega-3 fatty acids is the […]

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Why You Should Find Purpose And Meaning In Life

Why You Should Find Purpose And Meaning In Life

February 22, 2020 7 min read

A purpose in life is not just a dream or goal that you wish to achieve in the future. It is more of a tool that can help us lead a better, happier, healthier life. Unfortunately, even when we have a successful career, a loving family, and strong social relationships, we feel those boxes left […]

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Quick Exercises To Help You Stay Calm Easily

8 Quick Exercises To Help You Stay Calm Easily

February 22, 2020 8 min read

Mindful meditation is an effective and proven way to calm your system down. Recent studies even suggest that meditation is as good as taking a vacation, but with longer-lasting effects[1]. However, it is not always possible to set down and do meditation all of a sudden. With our hectic work schedule and time-bound jobs, stress […]

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Common Signs Of Anxiety Disorder

8 Common Signs Of Anxiety Disorder, According To Science

February 22, 2020 7 min read

Anxiety is something that we all experience at different points in our lives. In fact, it is quite normal to be anxious about stressful life events like relationship problems, changing jobs or financial troubles. Unfortunately, if some of these anxieties become larger than problems, affecting our daily lives, then we should be careful as they […]

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Foods That Adversely Affect Your Mood

7 Foods That Adversely Affect Your Mood

February 21, 2020 10 min read

Fructose can cause obesity, high blood pressure, fat, arterial dysfunction diabetes and high risk of dementia Public health nutrition: Soft drink consumption and mental health problems among adults (2010). There is no doubt that food is the most important source of energy.  It keeps our heart beating, lungs breathing and all the systems in our […]

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Habits That Mental Healthy People Practice

7 Habits That Mental Healthy People Practice

February 20, 2020 10 min read

60 million Americans are affected by sleep disorders that can impair well-being and cognitive functioning Institute of Medicine: Sleep disorders and sleep deprivation: An unmet public health problem (2006) Understanding your mental health is the key to improving it. We often misinterpret mental health as a disease that can be diagnosed and cured with treatment. […]

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