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Understanding and overcoming the effects of loneliness; A scientific guide
Loneliness is a universal human emotion. It is the negative feeling that occurs when your need for social…
How To Deal With A Toxic Boss
The constant berating, recurring fear of getting fired, the never-ending barrage of deadlines and demands… When I first…
8 Bad Eating Habits You Need To End Right Away
Filling your kitchen with healthy food products and carefully planning your meals is considered by many as the…
COVID-19: How To Deal With Addiction During Lockdown
We often mistake addiction as just alcohol consumption and drug use. However, this mental health condition is more…
Suicide Prevention: How To Overcome Suicidal Thoughts
Suicidal thoughts can be a sign of underlying mental health disorders including anxiety, stress, and obsessive compulsive disorder. With proper care, support, and treatment, you can move away from hurting yourself and towards recovery.
Therapists Spill: 7 Simple Tips to Get Quality Sleep
Sleeping problems are not new to our generation. There are many different factors that restrict us from a…
6 Early Signs You Are In An Abusive Relationship
Most of us think that it is easy to sense an abusive relationship. Unfortunately, the truth is that…
How To Manage Your Mental Health During Coronavirus Pandemic
The Coronavirus (COVID-19) is spreading across the globe. Washing your hands, covering your mouth and nose with masks…
How To Start Exercising For Your Mental Health: A Scientific Guide
Exercise can generate a positive impact on your state of mind, energy levels, memory, and overall sense of…
Why You Should Find Purpose And Meaning In Life
A purpose in life is not just a dream or goal that you wish to achieve in the…
7 Foods That Adversely Affect Your Mood
Fructose can cause obesity, high blood pressure, fat, arterial dysfunction diabetes and high risk of dementia Public health…
7 Habits That Mental Healthy People Practice
60 million Americans are affected by sleep disorders that can impair well-being and cognitive functioning Institute of Medicine:…